Food itself does not directly trigger narcolepsy, but certain foods can exacerbate its symptoms. High-carbohydrate, sugary, or heavy meals may increase drowsiness and worsen excessive daytime sleepiness, which is a hallmark of narcolepsy. This happens because these foods can cause spikes and crashes in blood sugar levels, leading to fatigue. Additionally, large meals can activate the parasympathetic nervous system, promoting relaxation and sleepiness. Caffeine and alcohol may also interfere with sleep regulation, further complicating narcolepsy symptoms. Maintaining a balanced diet, eating smaller,

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