https://fearsteve.com/education/why-do-you-fall-sick-often-despite-eating-healthy-food/ Even if your diet is full of a variety of vegetables and fruits, you may still find yourself catching colds or feeling run-down more often than expected. Eating healthy is important, but it’s only one piece of the puzzle. The body’s immune system depends on a mix of nutrients, timing, and absorption efficiency, not just the quantity of food. Mon, 04 May 2026 07:54:29 UTC en