https://fearsteve.com/News/how-aged-care-in-narwee-claims-better-sleep-for-stronger-heart-health/ Your heart keeps your body active. It constantly pumps blood and supplies oxygen. Your heart needs good sleep to relax and calm down. Resting rejuvenates your heart for the following day. Sleeplessness will only place you in a more stressful position and expose you to serious health issues. The fundamentals of a healthy heart should have healthy daily habits, and sleep is a large component of this foundation. 1. Sleep and Blood Pressure When you get sleep, your blood pressure goes down at night. Physicians call this the night dip. This brings down the heart and blood vessels to rest. Your Read More Tue, 24 Feb 2026 06:39:38 UTC en