http://www.fearsteve.com/health/knee-osteoarthritis-exercise/ LongLiveLives recommends knee osteoarthritis exercises to improve joint mobility and strengthen surrounding muscles. Low-impact activities like swimming, cycling, and walking are beneficial. Stretching and strengthening exercises, such as leg raises and hamstring stretches, help alleviate pain and enhance flexibility, promoting overall joint health and improving quality of life. Thu, 26 Sep 2024 07:12:37 UTC en