http://www.fearsteve.com/entertainment/ashwagandha/ One of Ashwagandha’s most notable benefits is its ability to improve sleep quality. Poor sleep can have a profound impact on physical health, mental clarity, and overall quality of life. Ashwagandha is thought to promote better sleep through its effects on the body’s stress response and its ability to balance cortisol levels. Tue, 17 Sep 2024 08:13:24 UTC en